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The Customized Explorations Journaling approach is based on the idea that our thoughts give us our feelings and our feelings impact our actions and the results that follow. And this process is, for the most part, automatic in nature. This is not a bad thing--the design of this phenomenon actually works for us as human beings. It allows us to expand and grow. It's a little like walking--if we had to think about walking every time we took a step it would be hard to do much more than survive. This journaling approach is designed to empower you to impact this phenomenon by directing and building habits of thought that give you the results you want. The practice makes you the designer of your automaticity so that your get to say what the thoughts, feelings, actions and results turn out to be. Back CommentsAdd Comment |
